Say goodbye to endless nights of tossing and turning. Our course will help you achieve the quality sleep you deserve, leading to improved health, performance, emotional resilience, immune function, relationships, and memory.

Learn scientifically researched methods to improve your sleep and take control of your nervous system through natural techniques. No more relying on pills or other ineffective methods.

Our course is specifically designed for those who have tried everything to improve their sleep with little success. We understand your frustration and have created a solution that will finally bring you the restful nights you've been dreaming of.

Discover the Secrets to Quality Sleep

Are you tired of feeling tired? Do you dread going to bed, knowing you'll just end up tossing and turning all night? You're not alone. Millions of people suffer from insomnia, and conventional methods just don't seem to work. That's where our Soul-Full Slumber Mastery course comes in. Using a combination of researched techniques, you'll learn how to balance your nervous system and physiology for better sleep. Say goodbye to insomnia and hello to a revitalized, empowered life.

Course Curriculum

11 Chapters · 76 Lessons

  1. 1

    I. Introduction to Soul-Full Slumber Mastery

    1. (Included in full purchase)

      Overview of the master class objectives and structure

    2. (Included in full purchase)

      Importance of Soul-Full Slumber and holistic approach

    3. (Included in full purchase)

      EXPERIENCE - Relaxing practice

    4. Three pillars of Health Free preview
    5. (Included in full purchase)

      Elements

    6. (Included in full purchase)

      Circadian rhythms

    7. EXPERIENCE - Reset Free preview
    8. (Included in full purchase)

      Doshas

    9. (Included in full purchase)

      Seasons and Life Cycles

    10. (Included in full purchase)

      EXPERIENCE - Progressive muscle relaxation

  2. 2

    II. Understanding Insomnia through the Lens of Soul-Full Slumber

    1. (Included in full purchase)

      Causes of insomnia

    2. (Included in full purchase)

      Impact on slumber

    3. (Included in full purchase)

      EXPERIENCE - Stomach Massage

    4. (Included in full purchase)

      Gunas-State of the mind

    5. (Included in full purchase)

      EXPERIENCE - Observation breath

    6. (Included in full purchase)

      Hours of Sleep Recommended

  3. 3

    III. Integrating Ayurvedic daily routines and practices to foster deep rest and rejuvenation

    1. (Included in full purchase)

      Dosha qualities

    2. (Included in full purchase)

      Morning Routine

    3. (Included in full purchase)

      EXPERIENCE - Morning Practice

    4. (Included in full purchase)

      Evening Routine

    5. (Included in full purchase)

      EXPERIENCE - Evening practice

    6. (Included in full purchase)

      Remedies

    7. (Included in full purchase)

      EXPERIENCE - Evening routine talk _ Eye circle practice

    8. (Included in full purchase)

      More ideas

    9. (Included in full purchase)

      Medications

    10. (Included in full purchase)

      Prana, Tejas, Ojas (PTO)

    11. (Included in full purchase)

      EXPERIENCE - Good nights sleep

    12. (Included in full purchase)

      Ayurvedic and diet

    13. (Included in full purchase)

      RESOURCE - Foods for dosha balancing

  4. 4

    IV. Balancing & Stimulating

    1. Balancing the nervous system for Soul-Full Slumber Free preview
    2. (Included in full purchase)

      Vagus Nerve

    3. (Included in full purchase)

      EXPERIENCE - Medley of Vagal Toning Practices

    4. (Included in full purchase)

      Exploring the spiritual dimension of Soul-Full Slumber

  5. 5

    V. Empowerment & Self-Care

    1. (Included in full purchase)

      Sleep hygiene

    2. (Included in full purchase)

      Creating a ritual - setting the mood

    3. (Included in full purchase)

      Travel

  6. 6

    VI. Yogic Techniques

    1. (Included in full purchase)

      Benefits of yoga

    2. (Included in full purchase)

      Patanjali's 8 Limbs of Yoga

    3. (Included in full purchase)

      Asana and Subtle Anatomy

    4. (Included in full purchase)

      EXPERIENCE - Calm Practice

    5. (Included in full purchase)

      Pranayama

    6. (Included in full purchase)

      EXPERIENCE - Ujjayi

    7. (Included in full purchase)

      Meditation

    8. (Included in full purchase)

      Yoga Nidra

    9. (Included in full purchase)

      How to use the practices

  7. 7

    VII. Conclusion and Next Steps on the Journey to Soul-Full Slumber

    1. (Included in full purchase)

      Recap for Soul-Full Slumber

    2. (Included in full purchase)

      You are unique - Yoga is experiential

    3. (Included in full purchase)

      Thank you

    4. (Included in full purchase)

      Resources and Recipes for ongoing support and further exploration of Soul-Full Slumber

    5. (Included in full purchase)

      Foods for dosha balancing

    6. (Included in full purchase)

      Course slides

  8. 8

    Asana

    1. Insomnia introduction Free preview
    2. (Included in full purchase)

      Calm Practice

    3. (Included in full purchase)

      Morning Practice

    4. (Included in full purchase)

      Evening practice

    5. (Included in full purchase)

      Evening routine talk _ Eye circle practice

    6. (Included in full purchase)

      Good nights sleep

    7. (Included in full purchase)

      Relaxing practice

    8. Reset Free preview
  9. 9

    Pranayama

    1. (Included in full purchase)

      Observation breath

    2. (Included in full purchase)

      Ujjayi

    3. (Included in full purchase)

      Brahmari (Bee breath)

    4. (Included in full purchase)

      Balanced breath (Balanced mind and body)

    5. (Included in full purchase)

      Soothe nervous system

    6. (Included in full purchase)

      Extended Exhale Breath

    7. (Included in full purchase)

      Progressive balanced breath

    8. (Included in full purchase)

      Clear the fog (warming)

    9. (Included in full purchase)

      Nyasam - Focus the mind

    10. (Included in full purchase)

      Sitali (Cooling and moisture)

    11. (Included in full purchase)

      Six count breath

  10. 10

    Yoga Nidra (Guided Meditation)

    1. (Included in full purchase)

      Yoga nidra (guided meditation)

    2. (Included in full purchase)

      Feeling supported

  11. 11

    Vagus Nerve and Other Practices

    1. (Included in full purchase)

      Progressive muscle relaxation

    2. (Included in full purchase)

      Stomach Massage

    3. (Included in full purchase)

      Medley of Vagal Toning Practices

    4. (Included in full purchase)

      Caress & Squeeze practices

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