Stephanie's Site

“Stephanie’s warm presence is evident as soon as you meet her. Her sequences are quite effective at calming the nervous system with her clear cuing and soothing pace. She is able to share her knowledge in a way that feels truly accessible and can easily be integrated into daily life”

Ann H.

“Stephanie's anxiety relief series was great. It was easy for me, a busy full-time working mom to attend and I was able to use the tools she gave us to help me stave off several impending panic attacks. She's down-to-earth and it's clear she cares so much about helping her clients. Highly recommend it!”

Joy

“As a physician who was quite stressed out, I was amazed at how fast Stephanie was able to calm down my nervous system with specific yoga exercises and breathwork. It basically took her 10 minutes to assess the situation, calm me down, and bring me to a state of peace. I remember returning to work in a state of deep relaxation and having one of the most productive days ever! Not only is she knowledgeable, but she also has a very positive and kind energy that makes you feel very safe. Having tried so many ways to start doing yoga and believing that I did not have enough time for "this," I was quite frustrated when I first met her. I fell in love with yoga after a few sessions with her! I cannot recommend Stephanie enough! ”

Zivar Hajiyeva, MD

“Stephanie has provided helpful techniques in managing my client’s ADHD and depressive symptoms. My client reported “feeling more grounded and focused when using guided meditation practices” and “feeling more accepting of things out of her control.”

Melissa Li; MS,LPC

“Stephanie was able to assist my client with reducing severe symptoms of depression through an individualized mindfulness practice. She was full of the knowledge needed to incorporate these techniques into my client's daily activities of living.”

Ali Ramos; LMSW

“Stephanie was able to coordinate with me to provide overall wellness to one of our client’s by creating a specialized practice for them. She was able to provide ways for my client to explore coping and de-stressing as a part of their recovery that was beyond traditional coping skills. My client struggles with addiction and Stephanie was able to tie their relapse patterns to new wellness practice patterns to turn to instead of substances.”

Jasmin John

“Stephanie was able to collaborate with our client to create an individualized daily yoga practice for him that targets his struggles with depression and anxiety. Our client loves that he can realistically include this into his nighttime routine and stated that it helps him decompress from a hectic day.”

Rhyan McDowell; LCSW, CPHRM

“Hello! I just wanted to give you an update. xxxx discharged a few months ago but sent me a message to let me know how well they are doing. They said they have been using the yoga practices you developed daily. Thank you so much! You've been instrumental in her healing & growth. I truly appreciate you.”

Kellie Flores; MS, LPC

“Stephanie's weekly Zoom Hatha Yoga class and her occasional Yoga Nidra classes have helped me with a fresh start both physically and mentally. Her individual therapy has been an even deeper dive to help me correct imbalances. These are lifelong tools I can use to improve my overall wellbeing and particular issues related to auto immune conditions.”

Kristen P.

“I have had a great experience with Stephanie. After interviewing me about my diet, lifestyle, etc. she advised certain changes and yoga practices to help me individually. Her advice about certain foods, yoga practices and life style changes has helped me lower my blood pressure and enjoy a more stress free life.”

Ann K.